What foods should you eat every single day?

Are there any foods that you eat every day? If so, do you do so because they give your body the nutrients you need? For many people, the foods eaten are foods enjoyed. However, for those who are thinking about their fitness needs and focusing on their health, there are more than a few foods that you should be consuming each day, or at least as much as possible. Doing so gives your body a boost and gives your weight loss goals or muscle building goals a real chance.

Spinach Is Number One

The top food you should be eating each day is spinach. It is a rich tool for building muscle mass and it is a fantastic solution for preventing a wide range of health problems including strokes, heart disease and osteoporosis. In addition, it can also stimulate sexual health in men by increasing blood flow. You just need a cup of fresh spinach each day to see these results.

Yogurt

Are you eating yogurt each day? You should be. The cultures in it can do wonders for your body. Probiotic organisms in yogurt help to reinforce the healthy bacteria in your body. This helps to boost your body’s natural immune system, helping you to stay healthy. It can also help protect against cancer. Look for those with labels that say “live and active cultures” are a part of them, to see these benefits.

Tomatoes

Another great food for consumption is the tomato. Eat them often and eat them in a variety of ways. The redder they are, the better they are for you. The antioxidant lycopene is in them, which can help to reduce the risk of developing numerous health conditions including stomach cancers, prostate cancers, heart problems and skin conditions. Try to consume 22 mg of lycopene each day for the best solution.

Blueberries

Blueberries are one of the most important super foods today. They have a large number of antioxidants in them. These antioxidants help to prevent against cancer, the appearance of aging and the development of diabetes. They are rich in fiber and Vitamin A and C. You should try to eat a cup of fresh blueberries each day or ½ cup of dried or frozen varieties.

Carrots

You may know carrots are good for your eyes but they have other benefits, too. They are also an excellent tool for fighting of cancers. They can help to reduce inflammatory conditions in the body and even help with arthritis pain. They also have a low caloric level. Try to consume about ½ cup each day for the best results. If you do not like carrots, consider sweet potatoes, yellow bell peppers or even butternut squash. Mango is a fruit alternative.

For many individuals, having healthy foods in their diet is not easy. For that reason, try to add as many of these foods to your diet each day. Doing so can boost your overall health and give your body the nutrients it needs to be healthy long term.

Committed to your health and fitness success,

Kirk Huggins Rogers