This past weekend I attended the Fit to Fight Seminar: November to Remember Series that was put on and hosted by my good buddy/MMA Coach Jeff Jimmo and Ryan Hoover’s Extreme Karate. The seminar was awesome, and I learned a ton of cool things. One of the best things I learned this past weekend was something I already knew, but the seminar helped reinforce it. The Great take away: YOU have to be Fit to Fight! Simple to talk about, but not easy to be about. Whether you are fighting an attacker in your parking deck, stress at work, or fat on your body; You must be Fit! The coolest ass kicking moves in the world are no help if you cannot breath. Fit people are more capable of dealing with stressful situations. The more fit you are the more efficient your body becomes at burning fat. In the hustle ‘n bustle of today’s society, many excuse away their fitness by saying they don’t have time. Ask anyone who has ever done a Tabata interval how long it takes to be fit…got 4 minutes to spare J? Your workout doesn’t have to be the latest and greatest Oxygen Magazine or Men’s Health routine. Your workout just has to be done by you…daily. Drop Kick the excuses. Make time to be better today. Keep Fighting to be Fit, so you’ll be Fit to Fight.
Alcoholics Anonymous founder Bill Wilson told his wife, 6 months after starting AA and spreading his message of sobriety, that AA wasn’t working because everyone he was helping was still drinking. His loving wife then pointed out that he hadn’t drank in 6 months. What does this have to do with fat loss? Heroic Fitness’s ongoing Bring-a-Friend Friday is the perfect opportunity to tell your family, friends and co-workers about your commitment to your and their health and fitness. Use the accountability power of teaching to your fat loss advantage…after all, who wants to be a hypocrite? That’s why most people don’t vocalize their desire to be fit because they think, “If I fail, at least nobody will know.” Tell everyone your goals and eventual destination, so that they can support you in your efforts to succeed. You’ll be more likely to succeed on your fitness ‘n fat loss adventure by telling ‘n teaching…The Great Take away: Bring-a-Friend Friday will help you, your friends, family, and co-workers in your health ‘n fitness fat loss efforts!
On Saturday, November 19, 2011, St. Jude supporters from Heroic Fitness will join together to participate in the exciting, family-friendly 5K walk to raise money for the children of St. Jude Children’s Research Hospital. Come out and burn some Calories for the Kids. You are encouraged to sign up for the Heroic Fitness team with your friends, family and co-workers and recruit sponsors to make donations in support of their efforts and the lifesaving work done at St. Jude. If you would like to participate in the walk or make a donation to the Heroic Fitness team, please click on the following link: Give Thanks Walk...Heroic Fitness Team Link...Thank you!!! A simple $5 donation could make a difference in a kid’s life today…the Great take away: Come out to burn calories for the Kids in support of a Great cause, and you’ll burn fat in the process!
The Greatest Take Away from this email: You must be Fit to be Fit ‘n Fabulous…do it for the kids…thank you for tuning in…have an EPIC Day J!!!
To your health ‘n fitness,
Kirk
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