Holiday Eating do's and don't

Hey Heroic Fitness friends and family…

I want to first of all tell you that I appreciate you soooo much,

That's why...

With Thanksgiving just 4 days away and the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together an awesome guide to eating during the holidays.

I was going to put this on my #blog# but decided to only offer it to you as a subscriber to my email list.

DON’T try to convince yourself that you’re going to eat less after the holiday event therefore it’s ok to eat what you want during the event. You will not have as much motivation to diet once the event has passed.

DO eat less for the 3-5 days leading up to the event. When the event takes place, you’ll look and feel better than you originally expected and you will feel less guilty when you enjoy yourself at the celebration.

DO dress sexy. Wear something tight, do your hair up, put on your highest heels etc. This way you will feel less likely to indulge in a huge dinner.

                         

DON”T drink wine or beer. Go for hard alcohol if you must have something. Why? Because you can nurse a hard drink all night, but with wine and beer there’s a higher chance you will want another.

DO position yourself as far away from the appetizer table as possible.

DON’T sit in front of the TV. What’s on TV this thanksgiving?  An awesome football game.

What’s in front of the TV?  Most likely a table with snacks. If you really want to watch the game then do it standing up.

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie but at least you’ll know how many calories it has and you will have something to snack on.

DO send people home with food if you are hosting a party.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Aunt Margaret to grab a piece of bread you’re not going to have as many pieces as if it was right in front of you.

Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!

And if you want to actually LOSE weight during the holidays and beyond, like many of my personal bootcamp clients are, then check this out…..

On “Black Friday”, I’ll be opening up a bootcamp special to you and your family…THE EPIC Deal of the Century…

I can't quite reveal this INCREDIBLE INSANE offer yet. It's ONLY available on black Friday.  The only catch is that I can only take on 20 people at this RIDICULOUS price, once these 20 spots are filled I won’t be able to accept anymore people until the new year so keep your eyes peeled first thing Friday for the EPIC DEAL OF THE CENTURY.

To your health ‘n fitness,

Kirk Huggins Rogers

PS…The EPIC BLACK FRIDAY Sale starts at 12:01am Friday.  ONLY for the first 20